9.30.2021

3 rounds:

8 dumbbell squats heels elevated 40lb dbs 10 each side seesaw lunges 75lb
8 pullups
10 each side row 40lb db

3 rounds:

15 hip thrusters 135lb
l sit to failure
10 hanging knees to elbows

3 rounds:

monkey feet work
33 calf raises 75lb