9.07.2021

3 rounds:

8 deadlifts 205lb 10 each side banded split squats 40lb dbs
12 lean backs 10lb weight plate

3 rounds:

12 hip thrusters 135lb
10 each side single leg hip thrusters 50lb db
hip halo work
12 band pull aparts

3 rounds:

12 each side pistol squats 10 back squats heels elevated 65lb