9.07.2021
3 rounds:
8 deadlifts 205lb
10 each side banded split squats 40lb dbs
12 lean backs 10lb weight plate
3 rounds:
12 hip thrusters 135lb
10 each side single leg hip thrusters 50lb db
hip halo work
12 band pull aparts
3 rounds:
12 each side pistol squats 10 back squats heels elevated 65lb