9.09.2021

3 rounds:

10 each side knees over toes front squat 45lb 10 back squats 65lb
10 each side rows 40lb db

3 rounds:

10 each side single leg straight leg deadlifts 95lb
8 each side bulgarian split squats 40lb dbs
10 burpee deadlift pullups 50lb dbs

3 rounds:

25 back extensions
30 adductor pulses on exercise ball
15 thrusters on exercise ball